Beat The Bloat:
Why Digestion Changes in Midlife
(And What Actually Helps)
Wednesday 18th March 7pm-8pm
Lost & Found, Knutsford
Bloating, IBS, gas, sluggish digestion or new food sensitivities are increasingly common in midlife - even if you’ve never had issues before.
But these changes aren’t random. And they’re definitely not something you have to live with.
In this practical and eye-opening session, Registered Nutritional Therapist Helen Jones explores:
Why digestion can be more sensitive in your 40s and 50s
Subtle signs your gut may be out of balance
Everyday habits that quietly disrupt digestion
Simple, evidence-based strategies that genuinely make a difference
If you’re tired of feeling uncomfortable after meals or confused about what your body now tolerates, this talk will help you understand what’s happening — and what you can do about it.
There will be time for Q&A at the end.
This is a free event as part of Knutsford Health & Wellness Week.
Booking is essential as places are limited.
Meet Your Host
Helen Jones, Registered Nutritional Therapist & Wellbeing Coach
I specialise in supporting women who are experiencing low energy, mood changes, weight gain, hormonal symptoms, digestive issues, or who simply aren’t feeling like themselves.
Using a personalised blend of nutrition and lifestyle therapy alongside gentle mindset coaching, I work closely with clients to uncover the root causes of their symptoms and support the body back into balance.
I also offer a range of functional testing, including blood tests, hormone profiling, gut health analysis and food sensitivity testing, to help clients gain deeper insight into what is really going on beneath the surface.