1:1 Health

Coaching

My 1:1 coaching programmes will help motivate and empower you to introduce healthier dietary and lifestyle habits that will bring your hormones and body back into balance, so you feel your best again, naturally.

Each programme is tailored to your individual needs and always starts with a thorough understanding the root cause of your symptoms and what might be out of balance in the body. We’ll then use a combination of scientifically proven nutrition and lifestyle therapies to address these imbalances, along with wellbeing coaching to help you easily and successfully embed new healthy habits.

If you would like to have a chat about which programme would be right for you based on your symptoms and health goals, please book a complimentary call with me below.

  • Reset Programme

    A 6-week foundation level programme, designed to boost energy levels, lift your mood and kickstart weight loss.

    Find Out More

  • Rebalance Programme

    My 12-week signature programme, designed to transform your health and get you back to feeling like yourself again. 

    Find Out More

Reset Programme 

6 weeks, 3 appointments, £425

  • Feeling tired, fed up and heavier than you’d like to be? Maybe you’ve got some niggly symptoms that just won’t go away?

  • Know you need to make some changes, but you’re struggling to find the energy or motivation to do so?

  • Want some professional advice and support, so you know exactly WHAT to do to get results and importantly HOW to put changes in place in a way that fits with your busy life?

Yes? Then this programme could be just what you need to press the reset button on your health and get the support and guidance you need to get you back on track.

This 6-week foundation level programme is designed to boost energy levels, lift your mood and kickstart weight loss.

During the programme we’ll work together to really understand the root causes of any health issues that you are experiencing and implement a personalised nutrition, lifestyle and supplement plan, that is tailored to your unique needs and situation.

As well as an in-depth initial consultation, this programme includes two follow-up coaching sessions to work through any challenges and keep you accountable, motivated and on track to reach your health goals.

At the end of this programme, I’m confident you will be feeling more energised, lighter and brighter and back in control of your health.

What’s included:

  • A full health, dietary and lifestyle assessment, plus a review of any blood tests  

  • An initial 75-minute consultation (in-person* or via Zoom) in which we’ll discuss your current health, possible root causes of your symptoms and the plan to get you feeling better

  • 2 x 45-minute follow-up sessions (via Zoom) to review progress, build on the plan and keep you motivated and on track

  • A comprehensive and personalised nutrition, lifestyle and supplement plan, tailored to your unique needs and personal circumstances

  • WhatsApp and email support between consultations so you can get answers to questions whenever you need them

  • Supporting guides and recipes to help you make changes easily and successfully

  • 15% on any supplements order via the Natural Dispensary*

  • Recommendations for additional functional testing (if appropriate) and interpretation of results* 

If you feel this could be just what you need to get your health back on track, book a free call and let’s have a chat about whether the Reset Programme is right for you.

* Please note the cost of any recommended supplements & functional testing is not included in programme costs 

* Please note the cost of any recommended supplements & functional testing is not included in programme costs 

Rebalance Programme

12 weeks, 6 appointments, £845

This is my signature programme, designed to really transform your health and get you back to feeling like yourself again.     

If you’re fed up of feeling exhausted, irritable, anxious or depressed, you can’t think straight, you have a rapidly expanding waistline or you are experiencing typical ‘menopausal’ symptoms such as insomnia, hot flushes or night sweats then this programme is for you. 

This programme is also ideal if you’ve been diagnosed with a thyroid condition or adrenal fatigue or you have ongoing digestive issues.

At our initial consultation, we’ll work together to understand the root causes of any health issues that you are experiencing and put in place a comprehensive nutrition, lifestyle and supplement plan, that is tailored to your unique biochemistry, personality and current lifestyle demands.

Working together over a period of 12-16 weeks, really gives us the right amount of time to fully turn your health around and embed new dietary and lifestyle habits that will last you a lifetime.

Importantly, we’ll make any changes step by step, so that they are manageable and achievable and fit around family, work commitments and any other demands you have in your life.

Over 12 weeks you will receive an initial consultation, a 45-minute coaching session every fortnight, plus weekly check-ins by WhatsApp/email, to give you the ultimate level of guidance and support you need to reach your goals.

The changes we’ll put in place together will really transform your body and mind and give you back your energy, vitality and enthusiasm for life. I’m confident you will emerge from the programme a different person than when you started!

What’s included:

  • A full health, dietary and lifestyle assessment, plus a review of any test results 

  • An initial 75-minute consultation (in-person or via Zoom) in which we’ll discuss your current health, possible root causes of your symptoms and the plan to get you feeling better

  • 5 x 45-minute follow-up sessions (via Zoom) to review progress, build on the plan and keep you motivated and on track

  • A comprehensive and personalised nutrition, lifestyle and supplement plan, tailored to your unique needs and personal circumstances

  • WhatsApp and email support between consultations so you can get answers to questions whenever you need them

  • Supporting guides and recipes to help you make changes easily and successfully

  • 15% on any recommended supplements ordered via the Natural Dispensary*

  • Recommendations for additional functional testing (if appropriate) and interpretation of results* 

If you want to transform your health and get back to feeling like yourself again, book a free call and find out if this programme is right for you

* Please note the cost of any recommended supplements & functional testing is not included in programme costs

My promise to you: 

For all of my 1:1 programmes I promise to….

  • Understand and address the root cause of your symptoms, rather than just provide a sticking plaster for the symptoms themselves 

  • Provide you with all the information you need, so you understand what is happening to your body and what will help you feel better  

  • Be a kind, empathetic, listening ear so you feel genuinely heard and understood 

  • Help you find your motivation and self-belief that you can do this and overcome any obstacles in your way 

  • Provide you with stress-free, easy to follow, proven solutions that fit around kids, work and busy lifestyles

  • Support you 100% throughout the programme and be there for you when the going gets tough 

  • Reassure you that you can, and will, feel better – physically, mentally and emotionally