HORMONES IN HARMONY
FREE EVENT
Essential Nutrition & Lifestyle Strategies for Women’s Wellbeing
PLEASE NOTE THIS TALK HAS BEEN MOVED TO SEPTEMBER - DATE TBC
ISFitness, Unit 4, 15 Beech Lane, Macclesfield, SK10 2DR
From PMS to perimenopause, this empowering session will help you understand how to work with your hormones – not against them.
Join Nutritional Therapist Helen Jones and ISFitness Head Coach Sarah Morris as they explore how nutrition and lifestyle habits can support hormonal balance and ease common symptoms like fatigue, mood swings and sleep issues.
Expect practical tips, expert insights, and science-backed strategies you can use straight away – no fads, just real solutions for real women.
Meet Your Hosts!
HELEN JONES, NUTRITIONAL THERAPIST & WELLBEING COACH
With a history of PMS, PCOS, infertility, adrenal fatigue, hypothyroidism and now perimenopause, I know a thing or two about the effect hormones can have on our physical and mental health.
My personal hormone journey led me to the College of Naturopathic Nutrition where I studied for 3 years. It was here I learnt to heal myself and balance my hormones using nutrition and lifestyle therapy - plus a few targeted supplements.
I’m now passionate about sharing that knowledge with other women, so they don’t need to suffer unnecessarily. I believe hormones are our superpower and if we support them in the right way, we can feel amazing – no matter what stage of life we are at.
SARAH MORRIS, HEAD COACH, ISFITNESS
As the Owner & Manager of ISFitness I motivate and energise my clients and members to help them reach their goals. I understand that every one of them has different needs, so each unique session is planned with that in mind. A combination of nutritional coaching and tailored exercise programmes ensure that all my clients/members see the results that they set out to achieve.
Areas of expertise include: Weight loss // Body transformation // Boxing // Online Coaching // Pre/post-natal training // Strength & Conditioning