The gut plays a vital role in overall wellbeing, and imbalances in the gut can often sit at the root of unexplained fatigue, low mood, brain fog, stubborn weight gain and frequent illness — even if you don’t have obvious digestive symptoms.

In this practical and myth-busting session, Registered Nutritional Therapist Helen Jones explores what good gut health really means, how it can contribute to common health problems, and the simple steps you can take to support your gut and improve your overall wellbeing. 

We’ll cover:

• What “good gut health” actually looks like in everyday life

• How the gut influences energy, brain function, weight regulation and immune health

• The everyday habits that can quietly damage gut health

• The simple foundations that truly support gut health — and the ‘advice’ you can safely ignore

You’ll leave with clear, realistic strategies to support your gut and overall wellbeing — without restrictive diets, expensive supplements or unnecessary food elimination.

Booking essential as places are limited.

This is a FREE event as part of Knutsford Health & Wellness Week.