The Signature Programme
For women who are done feeling unlike themselves & ready to get their spark back .
You know something needs to change. The fatigue, the mood swings, the feeling like you’re just going through the motions… this isn’t you. And despite what you’ve been told, this is NOT your new normal..
My 12-week signature programme combines root cause nutrition with transformational coaching to help you feel like yourself again - energetic, confident, and in control of your body and mind.
We start by getting to the ROOT of what’s actually going on (not just assuming it’s menopause or ‘your age’). Through functional testing and deep investigation, we uncover the real drivers - whether that’s thyroid issues, blood sugar imbalances, gut problems, or hormone chaos.
Then we create YOUR personalised plan - scientifically-backed nutrition and lifestyle strategies that actually work for your body, combined with powerful mindset coaching so the changes stick.
Feel like your body is letting you down lately?
Maybe you feel tired all the time, even after a full night’s sleep. You’re exhausted and everything feels like such hard work.
Maybe your emotions feel out of control - one minute you’re anxious or irritable, the next feeling depressed, unmotivated and like the spark has gone out.
Maybe you’ve lost confidence in your body and how you feel in your own skin. You just don’t like what you see in the mirror anymore.
Maybe you feel like you’ve lost touch with who you are beneath the role and responsibilities.You’re not sure who you are or what you want anymore.
Maybe you’ve got a whole of host of other symptoms – brain fog, bloating, aches and pains, headaches – it feels like a never-ending downward spiral
Maybe you feel like you’ve tried everything - cutting calories, hitting the gym harder, taking ALL the supplements, maybe even HRT - but nothing seems to be working or sticking
Maybe you feel confused and overwhelmed by all the conflicting information out there you just don’t know where to start or what’s right for you.
Maybe you’re wondering if it’s even possible for you to feel better?
This doesn’t have to be your new normal
Maybe you’ve been told it’s your age. Your hormones. Perimenopause. Menopause. Something you need to learn to live with.
However feeling like this does not need to be your new normal and it’s definitely not something you have to put up with, just because you are in midlife.
Yes the hormonal changes of midlife absolutely have an effect on how you feel — but they aren't always the whole story.
Fatigue, brain fog, low mood, bloating, weight changes, poor sleep and anxiety can have multiple underlying drivers. Nutrient deficiencies, digestive dysfunction, blood sugar dysregulation, thyroid issues, chronic stress and nervous system dysregulation can all play a part — and often several things are happening at once.
That's why I don't start from the assumption that everything is down to changing hormones.
I start with understanding you.
Your health history. Your symptoms. Your body. Your lifestyle. Your test results. And the things that are happening in your life right now.
Because the better we understand WHY you feel the way you do, the more targeted and effective our approach can be.
Imagine how it would feel to…
Sleep like a baby and wake up refreshed, recharged, and ready to take on the day.
Feel calm, in control, and clear-headed. The brain fog has lifted and focus is sharper than ever.
Have a renewed sense of purpose and excitement for what’s ahead - life feels more enjoyable and fun.
Feel confident in your own skin - no more hiding behind baggy clothes or avoiding mirrors. You feel strong, healthy and radiant.
Feel deeply connected to yourself - your body, your needs and what truly makes you happy.
Know you’ll never need to diet again - you’ve found a way of eating that truly works for you and feels easy and enjoyable
Finally feel like yourself again - only better: stronger, more vibrant and more confident.
Feeling like yourself again is possible
My clients are living proof and & you can be too…
“I feel so much better”
“I feel so much better! I feel more energetic, I look brighter, my moods are better (the swings are still there but definitely not as bad!). Thinking back to how I was there is a HUGE change. I just want to say THANK YOU THANK YOU THANK YOU – I couldn’t have done this without you”.
Tracy
“I just feel more my old self”
“I have to say I’m feeling so much better – my mood is brighter and happier, I’m laughing and smiling a lot more! I have more energy, my skin looks brighter. I just feel more my old self. All in all I’m feeling too good to want to go back to my old ways, which is a first for me!”
Helen
“It’s been a game changer!”
"I don't have the sugar cravings that I had before. My mood has been better - and my skin hasn’t been quite so hormonal. The bloating has definitely been better too. All in all it’s been a gamechanger! I’m so pleased to have met you and been able to benefit from your wisdom!”
Rosie
Hi, I’m Helen
Registered Nutritionist & Transformational Coach for Women
I’m on a mission to help women in midlife feel in control of their health - physically, mentally, and emotionally– so they can truly thrive.
I believe this stage of life isn’t about struggle, decline or fading into the background; it’s an opportunity to take control of our health and wellbeing like never before, so we can truly step into our power and create a midlife we love.
For the last few years I’ve been helping women rediscover their vitality, energy & confidence
My clients are women who felt exhausted, fed-up, stuck and overwhelmed - and knew that they could (and should) feel better. They made the life-changing decision to take back control and sought the help and support the needed to make it happen.
They have since rediscovered their energy, their confidence and vavavoom. They feel in control of their body and mind and know how to nourish and care for themselves in a way that supports their unique body and hormones. In short, they empowered women who are now thriving.
My approach: Root-Cause Nutrition meets Transformational Coaching
Your physical health doesn’t exist in isolation from how you think, feel and live. That’s why my approach combines root-cause nutritional therapy with transformational coaching to work with the whole person — not just the symptoms.
Root-Cause Nutritional Therapy
Rather than simply trying to manage your symptoms, we'll investigate what may be driving them.
Using your health history, symptoms, diet and lifestyle — alongside functional testing where appropriate — we'll build a picture of what may be happening in your body and create a personalised strategy to support it.
That might involve nutrition, targeted supplementation, digestive support, blood sugar regulation, hormone support, sleep, movement or nervous system regulation.
This isn't a generic nutrition and lifestyle plan - it's a completely personalised approach built around you and what your body needs.
Transformational Coaching
Knowing what to do is only half the answer. Real, lasting change also means understanding what's getting in the way of actually doing it.
Using coaching, behaviour-change techniques, nervous-system support and holistic therapeutic approaches, we'll work with the patterns that may be keeping you stuck — whether that's chronic stress, perfectionism, people pleasing, all-or-nothing thinking, lack of boundaries or years of putting everyone else's needs before your own.
The aim is to help you create changes that genuinely fit your life — and become someone who knows how to look after herself long after our work together ends
We work on whatever YOU need…
There is no standard Signature Programme plan because your symptoms, body, history and life are unique to you. Your programme evolves around what we uncover and what will make the biggest difference to your health and wellbeing. That can include:
Nutrition
Personalised nutrition and targeted supplementation where appropriate — helping us address imbalances, support your body and give it what it needs to function at its best.
Lifestyle
We look at everything from sleep, stress, movement, rest and nervous system regulation — because these things can impact your health just as much as what you eat.
Connection
This is an opportunity to reconnect with yourself, understand what you need, change unhelpful patterns and create habits and boundaries that support the life you want to live.
Deeply personalised support, every step of the way
This isn’t a plan you’re handed and expected to follow alone. You’ll have 12-weeks of close 1:1 support, expert guidance and regular check-ins to help you implement changes, overcome challenges and keep moving forwards.
Root-Cause Investigation
Before making recommendations, I take the time to understand the whole picture — your health history, symptoms, current diet, lifestyle, stress, sleep, hormones, digestion, medications and supplements and any existing test results.
In-depth Initial Consultation
Our 90-minute initial consultation is an opportunity to dive into your current health drivers and go through your personalised plan. You’ll leave this session with a clear understanding of what’s contributing to your symptoms and a roadmap for the next few weeks.
Your Personalised Health Strategy
You'll receive a personalised nutrition, lifestyle and supplement plan based on what your body needs, your priorities and your individual circumstances.
No cookie-cutter plans. No generic menopause protocols. No unnecessary restriction.
Fortnightly 1:1 Coaching Sessions
We'll meet for 60-minutes every fortnight over 12-weeks to review how you're feeling, assess your progress, adapt your plan and work through whatever is getting in the way of change. This isn't simply accountability. Your plan evolves as your health does.
Support Between Sessions
You'll have access to email or WhatsApp support during office hours, so you can ask questions, share progress and get support between appointments.
Functional Testing Where Appropriate
Where testing would genuinely help us understand what's going on, I'll recommend the most appropriate options.
This could include comprehensive blood testing or specialist digestive, hormone or adrenal testing or perhaps food sensitivity testing
Functional testing is charged separately, so you only pay for testing that is genuinely useful for you.
I will only ever recommend tests that are genuinely necessary or beneficial to you during the programme.
Practical Resources
You'll have access to recipes, guides, planners and practical resources selected according to what will actually help you implement your plan.
Closing Integration Session
We'll bring everything together, reflect on how far you've come and make sure you leave with a clear understanding of how to continue supporting your health long after the programme ends.
This programme is for you even if…
You are busy and short on time… This programme is designed for real life, with simple, effective strategies that fit into even the busiest schedules. No time-consuming meal prep or endless workouts - just small, sustainable changes that make a big impact.
You have a family to cook for…This programme helps you make changes that work for you AND your family. You’ll learn easy ways to nourish yourself without cooking separate meals or sacrificing family time.
You don’t like cooking…No complicated recipes or hours in the kitchen! You'll get practical, fuss-free meal ideas that are quick, nutritious, and easy to prepare - no gourmet skills required.
You’ve tried things before and they haven’t worked…That's exactly why we don't start with another generic solution. We investigate what's going on in your body and build an approach around what you actually need.
You struggle with motivation & consistency…You don't need more willpower. Together we'll explore what's getting in the way and use coaching and behaviour-change techniques to make looking after yourself easier and more sustainable.
My clients find me feeling stuck. They leave feeling happier, healthier & in control again
“I’m a happier, healthier version of myself”
“Since working with Helen my mood swings have gone, I feel a lot happier, a lot fitter, I understand food and supplements better and I definitely feel in control again. I also feel so much better about my body. I am definitely a happier, healthier version of myself!”
Louise
“It’s all felt very easy”
“I can’t tell you how helpful this process has been for me. Where I am today compared to where I was 2 months ago is amazing. I’ve almost reached my goal and I'm building healthy habits that will last me a lifetime. And it's all felt very easy!"
Sarah
“I can’t remember a time I felt like this”
"I've definitely got more energy. I've not had the lethargy or brain fog. I can't remember a time I felt like this. I've also slept like the dead for the last 2 weeks"
Lindsay
“I have a healthier and more rewarding life”
“I just wanted to say a heartfelt thanks for your guidance patience and wisdom over the last few months. The support you have given me has been instrumental in my recovery and path to a healthier and more rewarding life.Your services have been 5*
Carl
“I’m confident I can achieve anything”
Everything has been great – you’ve guided me, supported me and made me think about things differently. It’s made me believe in myself. I totally feel proud of myself and confident that I can achieve anything. Your support has been absolutely amazing!”
Jess
“It’s been transformative”
I cannot thank Helen enough for the incredible impact she has had on my life. For years, I struggled with health issues that affected my overall well-being, and Helen's expertise, guidance, and advice have been truly transformative. I highly recommend her to anyone looking for a knowledgeable, compassionate nutritionist who genuinely cares!
Now it’s your turn…
Ready to stop guessing and give your body what it actually needs?
You don't have to accept feeling rubbish as your new normal.
Let's find out what's going on - and help you feel like you again.
Have a question? Email me at helen@helenjonesnutrition.com
Frequently Asked Questions
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The Signature Programme is designed for women who know they could feel better but are struggling to understand what's going on or make changes that last.
You may be dealing with fatigue, bloating, digestive problems, weight changes, low mood, anxiety, poor sleep, hormonal symptoms, brain fog - or simply a sense that you no longer feel like yourself.
You don't need to know what's causing your symptoms before we start.
Working that out is part of what we do together.
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No. The focus is on creating realistic, manageable habits that fit into your lifestyle, without the pressure of strict diets or punishing routines. The goal is to find what works for YOU without feeling restricted or overwhelmed.
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Every woman is different, so there is no standard timeline. Some clients notice changes relatively quickly, while others have more complex or long-standing health issues that take longer to address.
The aim isn't a quick fix. It's to understand what your body needs and create meaningful, sustainable improvements in your health.
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The programme is delivered online, allowing you to access it from anywhere. We’ll have our 1:1 coaching sessions on zoom, and all resources will be available online for you to review whenever you need them. If you live in Cheshire then there is the option to have our sessions in-person at Core Wellbeing in Mobberley or the Cheshire Wellness Centre in Lymm.
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The Signature Programme is £1,249. A payment plan is also available.
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Functional testing is not included because not everyone needs the same tests — or needs testing at all.
If I believe testing would help us better understand the underlying drivers of your symptoms, I'll explain what I recommend, why I recommend it and the additional cost before you decide whether to proceed.
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Supplements are not included in the programme cost, but recommendations for high-quality, therapeutic grade supplements will be made based on your personal goals, health assessments and test results.